Ever heard of a "hurt foot total body workout"?! ***fitness coach puts me through home workout**
July 8, 2021
What happens when a fitness coach trains someone with a foot injury? This total body workout is adapted for limited foot mobility—proving you can still build strength, flexibility, and cardio without putting weight on your feet. Follow along and try it at home!
The content presented here is not intended as a substitute for medical advice. Always seek the advice of a healthcare professional before undertaking any foot care treatment.
